{"id":812,"date":"2024-12-20T00:01:00","date_gmt":"2024-12-19T23:01:00","guid":{"rendered":"https:\/\/bydletestylove.cz\/?p=812"},"modified":"2024-12-14T03:37:34","modified_gmt":"2024-12-14T02:37:34","slug":"zdravi-drobne-signaly-mohou-mit-vazny-vyznam","status":"publish","type":"post","link":"https:\/\/bydletestylove.cz\/index.php\/novinky\/zdravi-drobne-signaly-mohou-mit-vazny-vyznam\/","title":{"rendered":"Zdrav\u00ed: Drobn\u00e9 sign\u00e1ly mohou m\u00edt v\u00e1\u017en\u00fd v\u00fdznam<\/span>"},"content":{"rendered":"\n
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Na\u0161e t\u011blo je mnohem chyt\u0159ej\u0161\u00ed, ne\u017e si uv\u011bdomujeme \u2013 um\u00ed n\u00e1m toti\u017e p\u0159esn\u011b \u0159\u00edct, co se uvnit\u0159 n\u011bj d\u011bje a co p\u0159esn\u011b pot\u0159ebuje. Kdy\u017e c\u00edt\u00edme p\u00e1len\u00ed o\u010d\u00ed, svalovou \u00fanavu nebo zv\u00fd\u0161enou teplotu, ka\u017ed\u00fd v\u00ed, \u017ee je to jasn\u00fd pokyn k tomu zpomalit, odpo\u010d\u00edvat a nechat imunitu se s nachlazen\u00edm vypo\u0159\u00e1dat. Co se n\u00e1m ale t\u011blo sna\u017e\u00ed \u0159\u00edct, kdy\u017e n\u00e1s tr\u00e1p\u00ed nad\u00fdm\u00e1n\u00ed, z\u00e1cpa nebo i \u0161patn\u00e1 n\u00e1lada? Nerovnov\u00e1ha st\u0159evn\u00edho mikrobiomu je velmi \u010dasto p\u0159ehl\u00ed\u017een\u00fdm zdravotn\u00edm probl\u00e9mem, kter\u00fd souvis\u00ed s celou \u0159adou z\u00e1va\u017en\u00fdch onemocn\u011bn\u00ed. Porozum\u011bt konkr\u00e9tn\u00edm symptom\u016fm je proto v\u00edce ne\u017e d\u016fle\u017eit\u00e9. Mo\u017en\u00e1 je to sign\u00e1l, kter\u00fdm se n\u00e1m na\u0161e st\u0159eva sna\u017e\u00ed n\u011bco nazna\u010dit.<\/strong><\/p>\n\n\n\n

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\"Zdrav\u00ed:<\/figure><\/div>\n\n\n
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Aby na\u0161e tr\u00e1ven\u00ed fungovalo p\u0159esn\u011b tak, jak se od n\u011bj o\u010dek\u00e1v\u00e1, mus\u00ed b\u00fdt jeho vnit\u0159n\u00ed prost\u0159ed\u00ed dlouhodob\u011b v rovnov\u00e1ze. Dostatek prosp\u011b\u0161n\u00fdch bakteri\u00ed, jako jsou Lactobacillus<\/em> \u010di Bifidobacterium<\/em>, n\u00edzk\u00fd po\u010det potenci\u00e1ln\u011b \u0161kodliv\u00fdch patogen\u016f, vyv\u00e1\u017een\u00fd pom\u011br a dostate\u010dn\u00e1 diverzita mezi jednotliv\u00fdmi druhy mikroorganism\u016f v na\u0161ich st\u0159evech nebo tak\u00e9 pravideln\u00fd p\u0159\u00edsun potravy obsahuj\u00edc\u00ed hodn\u011b vl\u00e1kniny jsou faktory, je\u017e ur\u010duj\u00ed zdrav\u00ed na\u0161\u00ed tr\u00e1vic\u00ed soustavy. Mnoho lid\u00ed si v\u0161ak vlivem \u0161patn\u00e9 stravy, kterou tvo\u0159\u00ed p\u0159edev\u0161\u00edm pr\u016fmyslov\u011b zpracovan\u00e9 potraviny, um\u011bl\u00e1 sladidla a rafinovan\u00e9 cukry, nedostate\u010dn\u00e9ho pohybu, nekvalitn\u00edho sp\u00e1nku a \u0161patn\u00e9ho pitn\u00e9ho re\u017eimu balanc naru\u0161uj\u00ed.<\/p>\n\n\n\n

\u201eK naru\u0161en\u00ed st\u0159evn\u00ed rovnov\u00e1hy m\u016f\u017ee doj\u00edt hned z n\u011bkolika d\u016fvod\u016f. Velmi \u010dastou p\u0159\u00ed\u010dinou je p\u0159emno\u017een\u00ed \u0161kodliv\u00fdch bakteri\u00ed, kter\u00fdmi jsou nap\u0159\u00edklad Clostridium difficile nebo tak\u00e9 Helicobacter pylori. Tyto patogeny nejen\u017ee naru\u0161uj\u00ed symbi\u00f3zu st\u0159evn\u00edch mikroorganism\u016f, velmi \u010dasto tak\u00e9 stoj\u00ed za \u0161patn\u00fdm tr\u00e1ven\u00edm, z\u00e1n\u011bty a nebezpe\u010dn\u00fdmi infekci. Vnit\u0159n\u00ed prost\u0159ed\u00ed je tak oslaben\u00e9 a n\u00e1chyln\u00e9 k rozvinut\u00ed cel\u00e9 \u0159ady m\u00e9n\u011b ale i v\u00edce v\u00e1\u017en\u00fdch onemocn\u011bn\u00ed. Dysbi\u00f3za mikrobiomu v\u0161ak m\u016f\u017ee nastat i v p\u0159\u00edpad\u011b nadm\u011brn\u00e9ho v\u00fdskytu ur\u010dit\u00fdch prosp\u011b\u0161n\u00fdch bakteri\u00ed, kter\u00e9 za norm\u00e1ln\u00edch okolnost\u00ed \u010dlov\u011bku pom\u00e1haj\u00ed, v p\u0159\u00edpad\u011b p\u0159emno\u017een\u00ed ale mohou zp\u016fsobit nep\u0159\u00edjemn\u00e9 komplikace. Pokud tedy \u010dlov\u011bk za\u010dne poci\u0165ovat klidn\u011b i drobn\u00e9 projevy, ur\u010dit\u011b by se m\u011bl obr\u00e1tit nap\u0159\u00edklad na v\u00fd\u017eivov\u00e9ho specialistu \u010di gastroenterologa. Preventivn\u00edm opat\u0159en\u00edm m\u016f\u017ee b\u00fdt i testov\u00e1n\u00ed,\u201c <\/em>vysv\u011btluje Ing. et Ing. Barbora Proch\u00e1zkov\u00e1, Ph.D.,<\/strong> je\u017e se mimo jin\u00e9 pod\u00edl\u00ed tak\u00e9 na v\u00fdvoji genetick\u00fdch test\u016f a testov\u00e1n\u00ed st\u0159evn\u00edho mikrobiomu ve spole\u010dnosti Chromozoom. A jak\u00e9 jsou tedy \u010dast\u00e9 projevy nerovnov\u00e1hy v na\u0161ich st\u0159evech?<\/p>\n\n\n\n

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\"Zdrav\u00ed:<\/figure><\/div>\n\n\n
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Ka\u017ed\u00fd p\u0159\u00edznak m\u00e1 sv\u016fj v\u00fdznam, i ten zd\u00e1nliv\u011b bezv\u00fdznamn\u00fd<\/strong><\/h2>\n\n\n\n
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Je nutn\u00e9 si uv\u011bdomit, \u017ee spr\u00e1vn\u011b funguj\u00edc\u00ed a zdrav\u00fd lidsk\u00fd organismus se s probl\u00e9my zkr\u00e1tka nepot\u00fdk\u00e1, proto bychom ani neust\u00e1le nafoukl\u00e9 b\u0159icho, bolesti \u017ealudku \u010di nep\u0159\u00edjemnou z\u00e1cpu nem\u011bli br\u00e1t jako standard, kter\u00fd po ur\u010dit\u00e9m \u010dase zase odezn\u00ed. I na prvn\u00ed pohled drobn\u00e9 sign\u00e1ly, kter\u00e9 n\u00e1m na\u0161e tr\u00e1vic\u00ed soustava vys\u00edl\u00e1, maj\u00ed sv\u00e9 opodstatn\u011bn\u00ed a je pot\u0159eba s nimi za\u010d\u00edt pracovat.<\/p>\n\n\n\n

Mezi nej\u010dast\u011bji p\u0159ehl\u00ed\u017een\u00e9 symptomy pat\u0159\u00ed nap\u0159\u00edklad plynatost. V mnoha p\u0159\u00edpadech jde pouze o do\u010dasn\u00fd jev zp\u016fsoben\u00fd hlt\u00e1n\u00edm, mluven\u00edm p\u0159i j\u00eddle, kdy spolyk\u00e1me v\u00edce vzduchu, ne\u017e je pot\u0159eba, \u010di skupinou nad\u00fdmav\u00fdch potravin, mezi kter\u00e9 \u0159ad\u00edme nap\u0159\u00edklad brokolici, kapustu, lu\u0161t\u011bniny \u010di \u017eivo\u010di\u0161n\u00e9 b\u00edlkoviny. Pokud se v\u0161ak \u010dlov\u011bk pot\u00fdk\u00e1 s t\u00edmto probl\u00e9mem dlouhodob\u011b, m\u016f\u017ee b\u00fdt nad\u00fdm\u00e1n\u00ed v\u00fdsledkem st\u0159evn\u00ed nerovnov\u00e1hy. \u201eDysbi\u00f3za ve st\u0159evn\u00edm mikrobiomu m\u016f\u017ee ovlivnit tr\u00e1ven, a zv\u00fd\u0161it tak i tvorbu plyn\u016f. P\u0159emno\u017een\u00ed ur\u010dit\u00fdch bakteri\u00ed m\u016f\u017ee v\u00e9st k nadm\u011brn\u00e9 fermentaci, co\u017e zp\u016fsobuje nad\u00fdm\u00e1n\u00ed a diskomfort. Pocit \u201et\u00edhy\u201c nebo zpomalen\u00e9ho tr\u00e1ven\u00ed m\u016f\u017ee b\u00fdt tak\u00e9 spojen s jin\u00fdmi faktory, jako je n\u00edzk\u00fd p\u0159\u00edjem vl\u00e1kniny, nedostatek pohybu nebo nesn\u00e1\u0161enlivost n\u011bkter\u00fdch potravin, nap\u0159\u00edklad lakt\u00f3zy, kdy se nestr\u00e1ven\u00e1 lakt\u00f3za ve st\u0159ev\u011b kvas\u00ed a vytv\u00e1\u0159\u00ed nadbytek plyn\u016f.<\/em>\u201c upozor\u0148uje geneti\u010dka Proch\u00e1zkov\u00e1. Zleh\u010dovat bychom nem\u011bli ani pravidelnou z\u00e1cpu. Pokud \u010dlov\u011bk nep\u0159ij\u00edm\u00e1 dostatek vl\u00e1kniny, neh\u00fdbe se a za den vypije sotva litr vody, jeho st\u0159eva nepracuj\u00ed tak, jak by m\u011bla. V\u00fdsledkem je pot\u00e9 zadr\u017eov\u00e1n\u00ed odpadn\u00edch l\u00e1tek v podob\u011b stolice, ze kter\u00e9 se mohou uvol\u0148ovat toxick\u00e9 l\u00e1tky zp\u011bt do t\u011bla. Stejn\u011b z\u00e1va\u017en\u00fd je i pr\u016fjem. Ten je \u010dasto vyvol\u00e1n bakteri\u00e1ln\u00ed \u010di virovou infekc\u00ed, m\u016f\u017ee v\u0161ak stejn\u011b jako nad\u00fdm\u00e1n\u00ed souviset s potravinovou intoleranc\u00ed.<\/p>\n\n\n\n

Podle geneti\u010dky Proch\u00e1zkov\u00e9 je d\u016fle\u017eit\u00e9, aby v p\u0159\u00edpad\u011b v\u00fdskytu prvn\u00edch p\u0159\u00edznak\u016f, kter\u00e9 ne a ne odej\u00edt, \u010dlov\u011bk za\u010dal jednat: \u201eJako prvn\u00ed je t\u0159eba analyzovat j\u00eddeln\u00ed\u010dek a pod\u00edvat se na potraviny, ze kter\u00fdch se skl\u00e1d\u00e1. Pr\u016fmyslov\u011b zpracovan\u00e9 suroviny nahradit skute\u010dn\u00fdm j\u00eddlem bohat\u00fdm na miner\u00e1ly, vitam\u00edny, cel\u00e9 spektrum makro\u017eivin a p\u0159edev\u0161\u00edm vl\u00e1kninu, kter\u00e1 slou\u017e\u00ed jako strava pro na\u0161e st\u0159evn\u00ed mikroorganismy. Z\u00e1rove\u0148 p\u0159edstavuj\u00ed tyto potraviny i zdroj nov\u00fdch druh\u016f prosp\u011b\u0161n\u00fdch bakteri\u00ed, kter\u00e9 ve st\u0159evech zv\u00fd\u0161\u00ed pot\u0159ebnou diverzitu. Skv\u011bl\u00e9 jsou p\u0159edev\u0161\u00edm kva\u0161en\u00e9 potraviny jako je kim\u010di, r\u016fzn\u00e9 druhy pickles, nebo t\u0159eba kef\u00edr.\u201c<\/em><\/p>\n\n\n\n

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Kdy\u017e u\u017e t\u011blo k\u0159i\u010d\u00ed o pomoc<\/strong><\/h2>\n\n\n\n
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Zanedb\u00e1n\u00ed drobn\u00fdch projev\u016f velmi \u010dasto vede k rozvinut\u00ed skute\u010dn\u00fdch komplikac\u00ed, kter\u00e9 \u010dlov\u011bk pouhou zm\u011bnou stravovac\u00edch n\u00e1vyk\u016f ji\u017e nevy\u0159e\u0161\u00ed, ale pom\u016f\u017ee mu jen odborn\u00e1 pomoc. Z\u00e1n\u011bty st\u0159ev jsou jedn\u00edm z d\u016fsledk\u016f v\u00e1\u017en\u011b naru\u0161en\u00e9ho st\u0159evn\u00edho prost\u0159ed\u00ed. Projevuj\u00ed se bolest\u00ed v oblasti b\u0159icha, \u010dast\u00fdmi pr\u016fjmy, ztr\u00e1tou chuti k j\u00eddlu \u010di v\u00fdskytem krve ve stolici. P\u0159\u00edznaky v\u0161ak \u010dlov\u011bk m\u016f\u017ee poc\u00edtit i mimo tr\u00e1vic\u00ed soustavu nap\u0159\u00edklad na k\u016f\u017ei v podob\u011b vyr\u00e1\u017eky. V ur\u010dit\u00fdch p\u0159\u00edpadech se m\u016f\u017ee jednat tak\u00e9 o autoimunitn\u00ed onemocn\u011bn\u00ed, je\u017e \u010dlov\u011bk zd\u011bd\u00ed po sv\u00fdch p\u0159edc\u00edch. P\u0159\u00edkladem je Crohnova choroba, celiakie \u010di ulcer\u00f3zn\u00ed kolitida. Ur\u010dit\u00e9 d\u011bdi\u010dn\u00e9 predispozice m\u016f\u017ee m\u00edt \u010dlov\u011bk tak\u00e9 k v\u00fdskytu rakoviny tlust\u00e9ho st\u0159eva \u010di jin\u00e9 \u010d\u00e1sti tr\u00e1vic\u00edho traktu. Je proto opravdu d\u016fle\u017eit\u00e9 zn\u00e1t svou rodinou anamn\u00e9zu a ve\u0161ker\u00e9 potenci\u00e1ln\u011b rizikov\u00e9 symptomy v\u010dasn\u011b konzultovat se sv\u00fdm l\u00e9ka\u0159em.<\/p>\n\n\n\n

Kondice na\u0161ich st\u0159ev nutn\u011b neovliv\u0148uje pouze mechanick\u00e9 procesy, kter\u00e9 se v t\u011ble odehr\u00e1vaj\u00ed. Velmi d\u016fle\u017eitou roli toti\u017e hraje tak\u00e9 v produkci neurotransmiter\u016f jako je GABA, serotonin a dopamin. V\u00e1\u017en\u00e9 a dlouhodob\u00e9 naru\u0161en\u00ed st\u0159evn\u00ed mikrobioty proto souvis\u00ed i s rozvinut\u00edm \u00fazkost\u00ed a depresivn\u00edch stav\u016f.<\/p>\n\n\n\n

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\"Zdrav\u00ed:<\/figure>\n\n\n\n
\"Zdrav\u00ed:<\/figure>\n<\/figure>\n\n\n\n
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Zdroj foto:<\/strong> Chromozoom<\/p>\n\n\n\n

<\/div>\n","protected":false},"excerpt":{"rendered":"

Na\u0161e t\u011blo je mnohem chyt\u0159ej\u0161\u00ed, ne\u017e si uv\u011bdomujeme \u2013 um\u00ed n\u00e1m toti\u017e p\u0159esn\u011b \u0159\u00edct, co se uvnit\u0159 n\u011bj d\u011bje a co p\u0159esn\u011b pot\u0159ebuje. Kdy\u017e c\u00edt\u00edme p\u00e1len\u00ed o\u010d\u00ed, svalovou \u00fanavu nebo zv\u00fd\u0161enou teplotu, ka\u017ed\u00fd v\u00ed, \u017ee je to jasn\u00fd pokyn k tomu zpomalit, odpo\u010d\u00edvat a nechat imunitu se s nachlazen\u00edm vypo\u0159\u00e1dat. Co se n\u00e1m ale t\u011blo sna\u017e\u00ed \u0159\u00edct, kdy\u017e n\u00e1s tr\u00e1p\u00ed nad\u00fdm\u00e1n\u00ed, z\u00e1cpa nebo i \u0161patn\u00e1 n\u00e1lada? Nerovnov\u00e1ha st\u0159evn\u00edho mikrobiomu je velmi \u010dasto p\u0159ehl\u00ed\u017een\u00fdm zdravotn\u00edm probl\u00e9mem, kter\u00fd souvis\u00ed s celou \u0159adou z\u00e1va\u017en\u00fdch onemocn\u011bn\u00ed. Porozum\u011bt konkr\u00e9tn\u00edm symptom\u016fm je proto v\u00edce ne\u017e d\u016fle\u017eit\u00e9.…<\/p>\n","protected":false},"author":6,"featured_media":813,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_mi_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[1,5],"tags":[],"yoast_head":"\nZdrav\u00ed: Drobn\u00e9 sign\u00e1ly mohou m\u00edt v\u00e1\u017en\u00fd v\u00fdznam - BydleteStylov\u011b.cz<\/title>\n<meta name=\"description\" content=\"Na\u0161e t\u011blo je mnohem chyt\u0159ej\u0161\u00ed, ne\u017e si uv\u011bdomujeme \u2013 um\u00ed n\u00e1m toti\u017e p\u0159esn\u011b \u0159\u00edct, co se uvnit\u0159 n\u011bj d\u011bje a co p\u0159esn\u011b pot\u0159ebuje.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"http:\/\/bydletestylove.cz\/index.php\/novinky\/zdravi-drobne-signaly-mohou-mit-vazny-vyznam\/\" \/>\n<meta property=\"og:locale\" content=\"cs_CZ\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Zdrav\u00ed: Drobn\u00e9 sign\u00e1ly mohou m\u00edt v\u00e1\u017en\u00fd v\u00fdznam - 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