{"id":544,"date":"2024-03-27T01:13:28","date_gmt":"2024-03-27T00:13:28","guid":{"rendered":"https:\/\/bydletestylove.cz\/?p=544"},"modified":"2024-04-12T01:17:37","modified_gmt":"2024-04-11T23:17:37","slug":"domaci-posilovna-usetri-cas-i-penize","status":"publish","type":"post","link":"https:\/\/bydletestylove.cz\/index.php\/tipy-trendy\/domaci-posilovna-usetri-cas-i-penize\/","title":{"rendered":"Dom\u00e1c\u00ed posilovna u\u0161et\u0159\u00ed \u010das i pen\u00edze<\/span>"},"content":{"rendered":"\n
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Skon\u010dila zima a nadbyte\u010dn\u00e1 kila mus\u00ed pry\u010d. Nemus\u00edte v\u0161ak nutn\u011b chodit do posilovny, abyste se dostali do kondice. I dom\u00e1c\u00edm cvi\u010den\u00edm sp\u00e1l\u00edte spoustu kalori\u00ed a pos\u00edl\u00edte cel\u00e9 svalstvo. P\u0159edstav\u00edme v\u00e1m n\u011bkolik pomocn\u00edk\u016f, kter\u00e9 by nem\u011bly chyb\u011bt ve va\u0161\u00ed dom\u00e1c\u00ed posilovn\u011b.<\/strong><\/p>\n\n\n\n

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Foto: <\/strong>Electroworld.cz<\/p>\n\n\n\n

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Pro\u010d byste i vy m\u011bli za\u010d\u00edt cvi\u010dit doma<\/strong><\/h2>\n\n\n\n
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U\u0161et\u0159\u00edte \u010das i pen\u00edze. Jen si to p\u0159edstavte. Nejbli\u017e\u0161\u00ed posilovnu od domu m\u00e1te 30 minut. Str\u00e1v\u00edte tak minim\u00e1ln\u011b hodinu na cest\u011b, abyste se do t\u011blocvi\u010dny v\u016fbec dostali.<\/p>\n\n\n\n

Permanentky do posilovny nepat\u0159\u00ed zrovna mezi n\u00edzk\u00e9 n\u00e1klady \u2013 za hodinu v oby\u010dejn\u00e9 posilovn\u011b sice zaplat\u00edte okolo 120 K\u010d, ale t\u0159eba v obl\u00edben\u00e9m fitness centru Form Factory se pohybuje m\u011bs\u00ed\u010dn\u00ed nez\u00e1vazn\u00e9 \u010dlenstv\u00ed okolo 1 790 K\u010d. K tomu si je\u0161t\u011b p\u0159ipo\u010dt\u011bte t\u0159eba cenu za fitness tren\u00e9ra, kter\u00fd v\u00e1m vysv\u011btl\u00ed, jak cviky na posilovac\u00edch stroj\u00edch spr\u00e1vn\u011b prov\u00e1d\u011bt. Dostanete se tak na velmi slu\u0161nou polo\u017eku, kter\u00e1 dost ovlivn\u00ed rodinn\u00fd rozpo\u010det.<\/p>\n\n\n\n

Pohodl\u00ed a soukrom\u00ed nadev\u0161e. Pokud pat\u0159\u00edte mezi ty, kte\u0159\u00ed jen velmi neradi cvi\u010d\u00ed p\u0159ed zraky ostatn\u00edch lid\u00ed, nebudete se v pln\u00e9m fitness centru c\u00edtit zrovna dob\u0159e. A nezapom\u00ednejte na to, \u017ee byste se po cvi\u010den\u00ed m\u011bli je\u0161t\u011b um\u00fdt ve spole\u010dn\u00e9 \u0161atn\u011b (mu\u017ei zvl\u00e1\u0161\u0165, \u017eeny zvl\u00e1\u0161\u0165). Doma si hezky odcvi\u010d\u00edte sv\u00e9 obl\u00edben\u00e9 cviky, ani\u017e byste museli \u0159e\u0161it, kam zrovna dopadla dal\u0161\u00ed kapka va\u0161eho potu.<\/p>\n\n\n\n

TIP:<\/strong> Nev\u00edte, co a jak cvi\u010dit doma? Mrkn\u011bte na \u010dl\u00e1nek: 5 nejlep\u0161\u00edch aplikac\u00ed na cvi\u010den\u00ed<\/strong><\/a>. P\u0159in\u00e1\u0161\u00edme v n\u011bm tipy na aplikace, kter\u00e9 v\u00e1m pomohou s tr\u00e9ninkem, j\u00eddlem, a dokonce i regenerac\u00ed.<\/p>\n\n\n\n

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P\u0159ek\u00e1\u017eky, kter\u00e9 v\u00e1m mohou dom\u00e1c\u00ed cvi\u010den\u00ed naru\u0161it<\/strong><\/h2>\n\n\n\n
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T\u00edm, \u017ee nad sebou nem\u00e1te pomysln\u00fd bi\u010d v podob\u011b zaplacen\u00e9 permanentky (nebo tren\u00e9ra), m\u016f\u017eete velmi snadno ztratit motivaci k pravideln\u00e9mu cvi\u010den\u00ed. Jak zato\u010dit s chyb\u011bj\u00edc\u00ed motivac\u00ed? Ur\u010dete si v kalend\u00e1\u0159i p\u0159esn\u00e9 dny a hodiny, kdy budete doma cvi\u010dit. Klidn\u011b si pomozte t\u00edm, \u017ee popros\u00edte partnera (p\u0159\u00edpadn\u011b kamar\u00e1da nebo kamar\u00e1dku), aby v\u00e1s v dan\u00fd \u010das zkontroloval<\/em>, \u017ee opravdu cvi\u010d\u00edte.<\/p>\n\n\n\n

\u010cast\u00fdm probl\u00e9mem u dom\u00e1c\u00edho cvi\u010den\u00ed b\u00fdv\u00e1 fakt, \u017ee spousta z n\u00e1s nev\u00ed, jak dan\u00fd cvik prov\u00e1d\u011bt spr\u00e1vn\u011b, abychom si neubl\u00ed\u017eili. Jak z toho ven? Zkuste si nejprve zaplatit p\u00e1r hodin s kondi\u010dn\u00edm tren\u00e9rem, kter\u00fd v\u00e1s nau\u010d\u00ed spr\u00e1vnou techniku cvik\u016f.<\/p>\n\n\n\n

Mo\u017en\u00e1 v\u00e1s tak\u00e9 limituje samotn\u00fd prostor. Velk\u00e9 posilovac\u00ed stroje nebo t\u0159eba b\u011b\u017eeck\u00fd p\u00e1s jen tak neslo\u017e\u00edte do sk\u0159\u00edn\u011b. A pokud nem\u00e1te rodinn\u00fd d\u016fm a gar\u00e1\u017e, ze kter\u00e9 si vytvo\u0159\u00edte dom\u00e1c\u00ed posilovnu, mus\u00edte p\u0159i v\u00fdb\u011bru cvi\u010debn\u00edch pom\u016fcek pop\u0159em\u00fd\u0161let i o jejich uskladn\u011bn\u00ed.<\/p>\n\n\n\n

TIP:<\/strong> Zkuste tak\u00e9 cvi\u010dit podle obl\u00edben\u00fdch tv\u016frc\u016f, kte\u0159\u00ed na sv\u00fdch YouTube kan\u00e1lech propaguj\u00ed dom\u00e1c\u00ed cvi\u010den\u00ed. Rozhodn\u011b ne\u0161l\u00e1pnete vedle, kdy\u017e si vyzkou\u0161\u00edte n\u011bkterou ze sestav od FITFAB<\/strong><\/a> nebo SVALYDOMA<\/strong><\/a>.


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U\u017eite\u010dn\u00e9 pom\u016fcky na dom\u00e1c\u00ed cvi\u010den\u00ed, kter\u00e9 pomohou se dostat do kondice<\/strong><\/h2>\n\n\n\n
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Do za\u010d\u00e1tku s dom\u00e1c\u00edm cvi\u010den\u00edm toho zas tolik nepot\u0159ebujete. Doporu\u010dujeme si po\u0159\u00eddit p\u00e1r kousk\u016f oble\u010den\u00ed na cvi\u010den\u00ed<\/strong><\/a>, ve kter\u00e9m se v\u00e1m bude mnohem l\u00e9pe h\u00fdbat ne\u017e t\u0159eba v klasick\u00fdch kalhot\u00e1ch. Vyu\u017eijete tak\u00e9 praktickou podlo\u017eku na cvi\u010den\u00ed<\/a> <\/strong>\u2013 nebude v\u00e1m to klouzat, neotla\u010d\u00edte si kolena, a je\u0161t\u011b ochr\u00e1n\u00edte podlahu p\u0159ed p\u0159\u00edpadn\u00fdm po\u0161kozen\u00edm.<\/p>\n\n\n\n

Kdy\u017e ale do dom\u00e1c\u00edho cvi\u010den\u00ed zab\u0159ednete v\u00edce, tak zjist\u00edte, \u017ee v\u00e1m u\u017e jednoduch\u00e9 cviky s vlastn\u00ed v\u00e1hou nesta\u010d\u00ed.<\/p>\n\n\n\n

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Cvi\u010debn\u00ed pom\u016fcky, kter\u00e9 posunou v\u00e1\u0161 dom\u00e1c\u00ed tr\u00e9nink zase o stupe\u0148 v\u00fd\u0161 a se\u017eenete je rovnou u n\u00e1s na e-shopu:<\/strong><\/p>\n\n\n\n

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